Fats actually come in two types – bad fats and good fats. Did you know that by consuming more good fats you can keep a healthy body? Yes, consuming fats, at least the good ones, can do a lot of good to your health. Of course, even though you are taking in good fats, you have to consume them in moderation. Fats such as polyunsaturated and monounsaturated fats are needed by the body. In fact, the total calories you consume in a day must be made up of about thirty-percent fats. Knowing that, here are some of the foods sources that will offer you the good fats.
• Avocado – this fruit is abundant in monounsaturated fatty acids or MUFA. Monounsaturated fats when consumed in small amounts can actually help diminish excess fats in the belly. You can actually use avocado as substitute for mayo when making your sandwiches. By replacing mayo with avocado you can dramatically cut down the amount of calories you are consuming.
• Flaxseeds – Flaxseeds are a great source of omega-3 fatty acids. By adding flaxseeds in your diet, you can reduce your chances of developing diabetes, cancer, stroke and heart disease. Whole flaxseeds are great toppers for oatmeal. Meanwhile, grind flaxseeds or the liquid varieties are ideal complements for smoothies.
• Hummus – Hummus is mainly made up of olive oil and garbanzo beans. You can choose to make your own hummus, or you can buy premade humus from grocery stores. Like the avocado, hummus contains a good amount of monounsaturated fatty acids. Consuming MUFA in moderation is revealed to help lower a person’s risk of having heart problems. In addition, it can help to decrease cholesterol levels, and manage insulin levels. MUFA also has a positive effect on blood clotting.
By including these foods in your diet, you won’t ever need to buy maintenance diabetes or heart medications from Canadian prescriptions online stores. So do yourself a big favor, the next time you go shopping be sure to throw in avocado, hummus and flaxseeds in your grocery cart.